Welcome to
Gilly Bow Yoga
wellness and yoga.
Hi there! I'm Gilly, and I'm so happy you're here. Welcome to Gilly Bow Yoga. Over the past 3 years we have created such a warm and wonderful yoga community! Teaching yoga is something that I am truely so passionate about. I am so grateful to be given the opportunity to share this beautiful practice with people. It is a practice that reaches far out beyond the parameters of our yoga mats. When I started teaching my main aim was to create a space where you can feel safe, you are seen and supported, a space where you can truly be yourself and let out a big ‘sigh’ and let your body relax when you walk into practice.
Each class is all about embracing who you are, Shining a light on and celebrating our bodies for all of the bloody Wonderfull things they allow us to do each day!! This is a space where we build each other up. Celebrate the little wins within each practice on any given day. Somedays that might look like simply showing up to class when you really felt you didnt have it in you today, and other days that might be finally getting that pose you had been working towards. You don't need to change a thing , come as you are and be exactly as you are.
Yoga is so much more than our asana (our movement) practice ; it’s a journey of self-discovery, it creates a space for us to heal, trust and work with our mind and body. Each practice is different with variations given to allow you to feel into what your body needs In that very moment. We practice Pranayama, meditation, somatic practices and of course PLAY which is one of the most important parts. To have fun, to enjoy the wobbles, the falls, as we find balance both on and off the mat.
I hope to welcome you to the mat soon and share this beautiful practice with you.
Gilly
Email :Gilly.Bow.Yoga@gmail.com
Phone:0851014345
Qualifcations
200hour Registered Yoga Teacher.
100hour Prenatal Yoga
Kundalini Yoga & Somatic healing.
Trauma informed practices.
Qualified personal Trainer
Certifcation in Nutrition
ENERGY FROM ME TO YOU.
Once every 6 weeks I hold a 2 hour wellness workshop for women. This is such a beautiful safe space to connect with other like minded women and celebrate one another through movement, meditation and journaling.
I teach a mixture of slow flow and energetic Vinyassa with main focus on connecting the breath to movement, bringing your awareness back into the body. My class's are an open level flow with variations given for different levels. All are so so welcome.
& Private bookings.
I also offer corporate yoga classes and private one-on-one sessions. Corporate yoga programs are tailored to fit the unique needs of your team, fostering a healthier, more cohesive work environment through stress-relief and mindfulness practices. For those seeking a more individualised experience, private sessions provide personalised guidance to help you achieve your wellness goals, whether it's enhancing flexibility, building strength, or finding mental clarity.
Yoga Flow Times
Reviews
Gilly is an earth angel. Any practice I’ve taken part in has been an absolute delight. Bringing me so much joy, peace and clarity. Her classes are suitable for everyone. She allows you to connect with yourself and other like minded people in a safe and calm environment. If you are a beginner to yoga or even someone who takes part in regular practice. I would 100% recommend Gilly.
Your classes are so calming and I always leave feeling better in myself and with a clearer head. I love the little mantras and reminders you give in each class with different themes each week, it makes every class unique and is a good way to remind everyone to be kinder to themselves ☺️💕
The most lovely, relaxing yoga classes with just the right amount of yang in the middle of them. Gilly is so warm, welcoming and kind so the class always feels like a very safe space. The perfect evening self-care ritual ❤️
Your classes are honestly the nicest classes I have ever attended. Always a lovely comfortable, positive atmosphere and you always go out of your way to help everybody feel welcome!
Gilly’s practices are the most welcoming and open spaces to just BE! Gilly is the most kind soul who encourages all to embrace their true beauty and accept the person on the mat each week with kindness and love 🩷
I really love Gilly's classes. Her focus on the breath and her gentle and kindly approach makes it a special hour of self-care in the week.
Absolutely love Gilly's classes. So relaxing, not too easy and not too difficult. Gilly is so welcoming and an amazing teacher.
Love going to your classes, wish I could make more than 1 a week . Really help me each week.
A gorgeous class with the nicest teacher. Relaxing and an all round full body stretch. Love Gilly’s classes x
Most incredible classes run by the most caring, beautiful soul 💜
Gilly is such a beautiful teacher , I find her classes ands workshops such a warm and safe space. As a teacher , I find her instructions fantastic but she very friendly and inviting. 100 recommend her classes and workshops